Dr. Curl’s latest blog in her series on improving our healthspan. In this writing she discusses exercise, why it important and useful tips on how to add more of it to our daily routine.

This is 2 of 9 in a series about how you may be able to increase your healthspan, the length of time in your life that you’re able to live disease free.

The other day I was reading an article from September 2021 about how to be a better parent during the pandemic. The basic message was “just lower your expectations and calm down.” Boy, for a while that seemed like sage advice.